Nighttime Routine

Alright, so it’s been a LONG time since I’ve posted, but I’m back now! First off, I want to wish everyone a very happy (yet belated) New Year! I hope your 2016 is off to a great start!

As my first post for the new year, I thought I would start off with something a tad bit different. While I am still going to incorporate essential oils into this post, it’s not mainly about essential oils. Hopefully that’s okay!

I have mentioned previously that I am an insomniac have been for the greater portion of my life. It can be frustrating as hell, and those of you that suffer with insomnia can surely relate.

While taking melatonin supplements has helped me a lot to get to sleep and stay asleep, I have also found that there is something that helps in addition: having an established nighttime routine that you don’t stray from much. There is plenty of research out there that can confirm that having a routine helps, and much of my routine goes along with other articles I’ve read about how to go about a routine. It’s important to have a routine because it’s gets your mind in “bedtime” mode.


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